Are you training without any idea of what you’re doing? Not a problem! Get started on one of these featured or personalised programmes to provide structure around your training. My range of programmes are a great cost-effective way to help you reach your fitness goals!

 

IMG_1183.JPG

Ultimate Mass Programme

IMG_1195.JPG

360 Transformation Programme


Personalised Programmes and Nutrition Guides

Training Programme:

  • Customised workouts designed to effectively meet your targets

  • Technical guidance

  • Weekly reviews

  • Consultation

  • Round the clock access

 

Nutrition Guide:

  • Macronutrient breakdown

  • Bespoke suggested shopping list

  • Meal ideas

  • Eating tips

  • Weekly reviews

  • Consultation

  • Round the clock access

COMING SOON!

*Both programmes are created for a 4 week period


Following initial purchase -

  • You will be emailed a data collection form or a 7 day food and training diary (stats, training experience, food preferences, gym equipment etc.) to be completed.

  • Once I have received the documents we will have our initial Skype session/phone call to discuss your goals, background and more about how the programme will work.

  • I will then use the collective information to create a programme bespoke to your personal circumstance, facilities and specified goals. A programme which is sustainable and enjoyable!