CHEST & SHOULDERS WORKOUT

 
 

Awesome workout targeting all areas of the chest and shoulders using effective compound exercises. This one is perfect for all abilities, so no matter how much experience you have in the gym you can still get the most out of this workout!

Level: Beginners-Advanced

Exercises:

  • Barbell Bench Press

  • Incline Dumbbell Press

  • Dumbbell Shoulder Press

  • Cable Flys

  • Single-arm Cable Adduction

  • Dumbbell Lateral Raises


CORE WORKOUT

 

Target all areas of your abdominals with this core workout. All you need is a suitable weighted medball and a mat! This contains a mixture of exercises working on strength, isolated muscles and dynamic movements!

Level: Beginners-Advanced

Exercises:

  • Sit up into Overhead Reach

  • Eleknas

  • Single-arm Rollouts

  • Sit Up into Wall Throw


KETTLEBELL WORKOUT

 

Kettlebells are a great piece of equipment that I highly recommend you to use in your training They can be used in plenty different ways, adding a whole new dynamic to your workouts!

Level: Intermediate-Advanced

Exercises:

  • Kettlebell Swings

  • Bent Over Row

  • Lunge With Overhead Press

  • Single-arm Clean and Press

  • Sumo Squat